Today, my quest to be pain-free is taking shape.  The exercising has been rigorous but this 49 year old body has been holding up. I am nursing one area, which is my right hip flexor, which has been getting progressively better, but is an obvious slow-healer. 

Today, I swam 45 minutes in a lap pool purposely not fatiguing, with hopes of doing an easy yoga class tonight.

My monthly weigh-in is on Saturday so I am watching myself a little closer than normal, avoiding my trigger foods.  My clothes feel loose, so I know that my Freedom from Food plan is working just fine:)

I will check back in with you tomorrow. I hope you are watching my videos on crackle.com. They will be posted on this website in the next few days.

Respectfully,

Marshall Bronstein