I told you guys that yesterday was going to be a daily double.  Swimming in the morning and an easy yoga class in the evening.  I fell back in my leather chair after a very high protein(3 sirloin burgers) and you guessed it…Crashed!!!  I got busy on the website with my friends at Icon Press, and shoud have it up and running in a few weeks.  Thanks, Jonathan

 Exercise today is going to be a 40 min executive type work-out concentrating on core(squats, lunges and planks).  I’m also going to put on the gloves and hit the heavy bag.  I hope you folks could fit an hour of exercise into your schedule.   See you soon, Marshall