I told you guys that yesterday was going to be a daily double.  Swimming in the morning and an easy yoga class in the evening.  I fell back in my leather chair after a very high protein(3 sirloin burgers) and you guessed it…Crashed!!!  I got busy on the website with my friends at Icon Press, and shoud have it up and running in a few weeks.  Thanks, Jonathan

 Exercise today is going to be a 40 min executive type work-out concentrating on core(squats, lunges and planks).  I’m also going to put on the gloves and hit the heavy bag.  I hope you folks could fit an hour of exercise into your schedule.   See you soon, Marshall

Today, my quest to be pain-free is taking shape.  The exercising has been rigorous but this 49 year old body has been holding up. I am nursing one area, which is my right hip flexor, which has been getting progressively better, but is an obvious slow-healer. 

Today, I swam 45 minutes in a lap pool purposely not fatiguing, with hopes of doing an easy yoga class tonight.

My monthly weigh-in is on Saturday so I am watching myself a little closer than normal, avoiding my trigger foods.  My clothes feel loose, so I know that my Freedom from Food plan is working just fine:)

I will check back in with you tomorrow. I hope you are watching my videos on crackle.com. They will be posted on this website in the next few days.

Respectfully,

Marshall Bronstein

Dr. Marshall Bronstein is a licensed Chiropractic in the State of Florida.

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