I created this site to help people suffering from spinal pain which is either recurring or seemingly, ‘never going away’. I have developed a system which will help a large portion of these sufferers, no matter how severe or debilitating the case. I will also outline my bout with the ‘pain syndrome which came ever so close to ending my career’ and possibly my life. That dreadful experience is now my strength and inspiration in helping others regain pain-free living.

This website will contain helpful maneuvers which can be performed at home and in public places. You can follow along with video clips as well as still photos and a simple course outline. If your spinal condition calls for weight loss…I have also developed a weight loss program named, ‘Freedom from Food’, which will help shed the pounds without dieting or counting calories.

I really hope that you enjoy this work which I feel so impassioned about. In the very best of health and happiness, Marshall Bronstein, D.C.

I developed The Freedom from Food Plan in response to my patients who had previously been unsuccessful in losing weight using diets and calorie counting measures. The plan worked so well, I expanded it to my ‘chronic pain patients’ and soon realized that their relief was dramatically affected for the better. I also found that their flexibility and strength increased rapidly, as well. With the added strength, now their chance for relapse has been substantially lessened.

The Freedom from Food plan is purely a common sense approach with a twist, which sets it apart from anything else that you have heard of. I t can be used by anyone. It works because we isolate foods which we are stuck on, or plainly stated, give us the most trouble. We understand our strengths/ weaknesses and then use a group approach in overcoming the obstacles which have been responsible for our previous failures. I invite you to join along with us in overcoming your weight issues and start enjoying your Freedom from Food.